025: The Right Amount of Volume for each Muscle Group when Training for Strength / Hypertrophy?
M4A•Episode home
Manage episode 376332414 series 3356428
Content provided by Podcast - Brandon & Kyle Turton, Podcast - Brandon, and Kyle Turton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast - Brandon & Kyle Turton, Podcast - Brandon, and Kyle Turton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When creating a program it's important to account for your goals and understanding the right amount of volume for each muscle group.
51 episodes