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Skill Drill - Effective Use of the Towel Between Points
Manage episode 376449037 series 2803906
Content provided by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you use the towel during matches? Are you using it to truly refocus? This episode will help you use the towel as a means to refocus in between points. Coach Johnny and Dr. Larry discuss what the meaning of the towel could be instead of just wiping off sweat. We talk about how to incorporate mental skills into a towel ritual and how to find an optimal performance state more consistently. For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?
101 episodes
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Manage episode 376449037 series 2803906
Content provided by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you use the towel during matches? Are you using it to truly refocus? This episode will help you use the towel as a means to refocus in between points. Coach Johnny and Dr. Larry discuss what the meaning of the towel could be instead of just wiping off sweat. We talk about how to incorporate mental skills into a towel ritual and how to find an optimal performance state more consistently. For more information find us at Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?
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