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Bonus Mini Series: Episode 2 - with Ali Novitsky
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Ep 2: Achieving Optimal Health with Strength Training
Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!
Quotes
If we're adopting a diet mentality, we think that we should lose weight with exercise. And when we don't see the scale go down when we're doing strength training, we assume… that strength training makes us bigger and bulky. And it's simply not true. - Dr. Ali Novitsky
If you're having the thought of ‘you will go to the gym when you're fitter’, or ‘you will start exercising when you're fitter’, just please… throw that thought away. because that's never going to get you anywhere. - Dr. Ali Novitsky
Connect with Ali:
Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”
Dr. Novitsky’s Youtube Channel
Click here to register for The 30/30 Program! We start Sep 1st 2024.
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