Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is ...
…
continue reading
1
Semaglutide & Tirzepatide: Revolutionizing Obesity Treatment Beyond the Scale
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I recently tuned into a podcast with Jillian Michaels—the trainer from The Biggest Loser (possibly one of the most problematic shows to ever grace TV). I listen…
…
continue reading
1
New Findings for Tirzepatide Users: Why the Start of Your Weight Loss Journey Matters
13:43
13:43
Play later
Play later
Lists
Like
Liked
13:43
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. At a recent business conference, there was one quote that really struck me: "Your biggest competitor is always the status quo." This idea hit home because it ap…
…
continue reading
1
When to Indulge, When to Skip: Your Guide to Smart Holiday Eating
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the holiday season draws near, it's a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you’r…
…
continue reading
1
Intermittent Fasting: Health Hack or Just Another Diet Craze?
16:45
16:45
Play later
Play later
Lists
Like
Liked
16:45
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternat…
…
continue reading
1
Reclaiming Your Health Journey: The Danger of Glorifying Unrealistic Results
24:51
24:51
Play later
Play later
Lists
Like
Liked
24:51
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In my work, I’m always supporting people on their journey to better metabolic health, and it’s fascinating how new themes emerge each week. This week, I noticed…
…
continue reading
1
Why Are Americans Paying More for GLP-1s? Exploring the Senate Hearing and the Fight for Affordability with Kim Carlos
47:58
47:58
Play later
Play later
Lists
Like
Liked
47:58
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated with the sky-high costs of GLP-1 medications in the U.S.? You’re not alone. While many countries offer these life-changing treatments at a fr…
…
continue reading
1
No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens)
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weigh…
…
continue reading
1
Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress
22:16
22:16
Play later
Play later
Lists
Like
Liked
22:16
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscl…
…
continue reading
1
Listener Q&A: Does It Make Sense to Titrate Up When You’re Seeing Results?
9:34
9:34
Play later
Play later
Lists
Like
Liked
9:34
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase y…
…
continue reading
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or mana…
…
continue reading
1
Fighting Back Against Metabolic Adaptation with Smart Experimentation
23:47
23:47
Play later
Play later
Lists
Like
Liked
23:47
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of met…
…
continue reading
1
Listener Q&A: Help! I’m Afraid to Eat Carbs After Keto
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we’re shaking things up with a different kind of episode. We’ve received a listener question that hits on a challenge many face: how to balance the urge …
…
continue reading
1
The Power of Perspective: How Your Beliefs Shape Your Health Journey
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Feeling stuck on your health journey? Maybe you don’t even believe it’s possible to achieve the outcomes you want? It’s easy to get bogged down by the numbers a…
…
continue reading
1
Is Your ADHD Brain Sabotaging Your Weight Goals? with Dr. Mercado-Marmarosh
58:20
58:20
Play later
Play later
Lists
Like
Liked
58:20
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesse…
…
continue reading
1
Collapsing Your Timeline: Achieve More by Giving Yourself Less Time
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you giving yourself too long to achieve your metabolic health goals? Many people believe that giving yourself more time will make the process easier, but th…
…
continue reading
1
Healthy Habits on the Go: Tips for Staying on Track When Life Gets Busy
30:53
30:53
Play later
Play later
Lists
Like
Liked
30:53
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, the…
…
continue reading
1
Think You're a GLP-1 Non-Responder? Address These Key Issues First
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated because your GLP-1 medication isn’t delivering the rapid results other people seem to achieve? It’s common to feel disappointed when your pro…
…
continue reading
1
Why Getting Back on Track Feels Hard (And How to Make It Easier)
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies every…
…
continue reading
1
Stylist Secrets: Mastering Shapewear, “Trouble Zones”, and a Clutter-Free Closet with Lora LaPratt
47:48
47:48
Play later
Play later
Lists
Like
Liked
47:48
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same posi…
…
continue reading
1
Mastering Maintenance: 3 Strategies for Long-Term Success
13:54
13:54
Play later
Play later
Lists
Like
Liked
13:54
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transfor…
…
continue reading
1
Why You Binge and How to Stop with Jane Pilger
46:52
46:52
Play later
Play later
Lists
Like
Liked
46:52
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane …
…
continue reading
1
Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus
22:51
22:51
Play later
Play later
Lists
Like
Liked
22:51
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or…
…
continue reading
1
The 30/30 Program is live for Enrollment now!
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. All of the information on this podcast is for general informational purposes only.…
…
continue reading
1
The Limitations of Obesity Management in Primary Care with Chase Franks
18:17
18:17
Play later
Play later
Lists
Like
Liked
18:17
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care,…
…
continue reading
1
The Power of Rituals: Tricking Yourself Into Consistency
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their he…
…
continue reading
1
Safer Surgeries for All: Expert Tips on Anesthesia and Obesity with Dr. Sarah Bodin
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and com…
…
continue reading
1
BONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali Novitsky
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to…
…
continue reading
1
BMI: Proof it Falls Short as a Measure of Health
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the be-all and end-all statistic measuring our health. Widely adopte…
…
continue reading
1
Optimizing Your GLP-1 Experience: Tips for Handling Headaches, Appetite Shifts, and Viral Illnesses
18:03
18:03
Play later
Play later
Lists
Like
Liked
18:03
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges th…
…
continue reading
1
Nausea Relief Strategies for GLP-1 Agonist Medications
22:14
22:14
Play later
Play later
Lists
Like
Liked
22:14
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victo…
…
continue reading
1
Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes
16:30
16:30
Play later
Play later
Lists
Like
Liked
16:30
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications com…
…
continue reading
1
Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky
46:29
46:29
Play later
Play later
Lists
Like
Liked
46:29
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a l…
…
continue reading
1
Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia
42:46
42:46
Play later
Play later
Lists
Like
Liked
42:46
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how t…
…
continue reading
1
Today's Actions, Tomorrow's Health: The Power of Your Future Self
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped b…
…
continue reading
1
How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story
34:39
34:39
Play later
Play later
Lists
Like
Liked
34:39
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspirati…
…
continue reading
1
4 Tactical Moves to Manage Increased Hunger
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or…
…
continue reading
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best…
…
continue reading
1
How to Tap Into a Growth Mindset and Crush Your Goals
18:36
18:36
Play later
Play later
Lists
Like
Liked
18:36
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyl…
…
continue reading
1
Body Composition: How to Assess It and Why It Matters
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight…
…
continue reading
1
ADHD-Friendly Weight Management Strategies with Jennifer Watts
33:06
33:06
Play later
Play later
Lists
Like
Liked
33:06
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration an…
…
continue reading
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sti…
…
continue reading
1
Mastering Your Mindset After Weight Loss Surgery with Kathryn Shallow
36:53
36:53
Play later
Play later
Lists
Like
Liked
36:53
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional componen…
…
continue reading
1
Why Scale Weight is Irrelevant (And What to Focus On Instead)
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And whi…
…
continue reading
1
Building Your Dream Team: How to Find the Right Obesity Medicine Physician
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support,…
…
continue reading
1
Approaching Health Conversations with Kids: Expert Tips from Pediatrician Dr. Jane Roberts
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant t…
…
continue reading
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys worki…
…
continue reading
1
Stuck in the Comparison Trap? How to Ignite Your Trailblazer Energy!
8:07
8:07
Play later
Play later
Lists
Like
Liked
8:07
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– bu…
…
continue reading
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. …
…
continue reading
1
Dietary Fiber: Tackling Constipation on GLP-1s
19:05
19:05
Play later
Play later
Lists
Like
Liked
19:05
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking ant…
…
continue reading
1
Why Maintaining Your Weight is Worth Celebrating
9:13
9:13
Play later
Play later
Lists
Like
Liked
9:13
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. I always say that there's a season of…
…
continue reading