Vacationing and Food: Staying on Track While you Travel
Manage episode 379963057 series 3451144
Quotes
“You do not need to end the holidays feeling crappy. It's not about your weight, it’s about avoiding that blood sugar yo-yo. So maybe one of your routines is that you say, ‘I'm going to balance things, even if I'm eating cakes and cookies, I will first have a bite of protein and veggie.’” - Dr. Rentea
Audio Stamps
21:12 - We get one final tip from Dr. Rentea on how to plan for success when eating mindfully on vacation
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