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BONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali Novitsky
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If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term.
If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who shares her smarter, not harder approach to fitness. Learn how simple, scientifically-backed strategies can optimize muscle mass and transform body composition, all in as little as just 30 minutes a week. Having been through Dr. Novitsky's program myself and seeing the incredible results, I can say with confidence this is *the* fitness breakthrough you've been waiting for!
References
The Muscles and Mindset Podcast
Follow Dr. Ali Novitsky on TikTok
Audio Stamps
02:40 - Dr. Novitsky introduces herself, emphasizing her focus on the four pillars of obesity medicine—nutrition, exercise, mindset, and medication—and the importance of a disciplined workout strategy to maintain muscle during weight loss.
09:35 - Dr. Novitsky addresses the challenges faced by those who have never strength trained, explaining the importance of making exercise accessible to all ages and abilities.
14:00 - Dr. Novitsky debunks the myth that you need extensive equipment or long workouts to make progress.
16:20 - Dr. Novitski offers practical advice for anyone who struggles to find time for exercise.
21:05 - Dr. Rentea reflects on her own journey with Dr. Novitsky, from her initial resistance to strength training, to embracing the meditative and holistic benefits of 10-minute workouts.
32:08 - We learn about Dr. Novitsky's new program, “Muscles and Mindset”, including its tailored approach and accessibility for diverse fitness levels.
Quotes
“If we're not moving our muscle, we're losing our muscle.” - Dr. Ali Novitsky
“Obviously, life gets in the way and whatnot, but the reality is, if this is priority number one, priority number two, or priority number three, you will find time. If this is below priority number three, you will have an excuse for how there is no time. Is this a priority with the time that you have now?” - Dr. Ali Novitsky
“You don't have to go to a CrossFit gym to be able to maintain muscle mass or gain muscle mass. You can do it from your own home, in your pajamas, with no shoes on, sitting in a chair." - Dr. Ali Novitsky
“I say all you have to do is push play. Everything else is just a bonus. Because the idea is that if you push play, it means you showed up. And honestly, if you can consistently show up for yourself, you will get great health results.” - Dr. Ali Novitsky
“We have to be able to see each person as an individual to be able to help them with what they need so they can live in
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