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Bonus Mini Series: Episode 3 - with Ali Novitsky
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Ep 3: Tracking Body Composition Changes
Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!
Quotes
We're not setting ourselves up for success If we're just looking for short term fixes. - Dr. Ali Novitsky
You will know when you have hit your authentically healthy weight. Instead of picking a number that you think you should weigh… what if you decided to feel the most amazing that you ever felt in your whole entire life. - Dr. Ali Novitsky
Connect with Ali:
Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”
Dr. Novitsky’s Youtube Channel
Click here to register for The 30/30 Program! We start Sep 1st 2024.
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