Artwork

Content provided by Summer Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Breakup with Netflix: Create a Refreshing Evening Routine

30:19
 
Share
 

Manage episode 376870738 series 2525111
Content provided by Summer Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 57, show notes:

1. Download worksheet for creating your own tray here.

2. Sign up for a weekly mini-retreat slipped into your inbox by clicking here.

3. Huberman lab podcast episode:

Click here for The Science of Making and Breaking Habits: (Start at minute 24)

4. Presence Project Podcast:

A Beginner’s Guide to the Examen, click here.

5. Nightly Examen: a 7 1/2 minute recording.

Just push play. I’ll lead you through by clicking here.

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 376870738 series 2525111
Content provided by Summer Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 57, show notes:

1. Download worksheet for creating your own tray here.

2. Sign up for a weekly mini-retreat slipped into your inbox by clicking here.

3. Huberman lab podcast episode:

Click here for The Science of Making and Breaking Habits: (Start at minute 24)

4. Presence Project Podcast:

A Beginner’s Guide to the Examen, click here.

5. Nightly Examen: a 7 1/2 minute recording.

Just push play. I’ll lead you through by clicking here.

  continue reading

73 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide