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It May Not be Guilt
Manage episode 376931601 series 3455991
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Sophia discusses how often we use the phrase "I feel guilty that..." when it's not really guilt. People often limit themselves from living their favorite lives because of the friction it will cause with other people. Taking time for self-care. Setting boundaries. Making decisions in some of their spokes different than what has been ingrained in them. We often describe this experience as feeling guilty when we choose ourselves. But it may not be guilt. Tune into this episode to learn what could be going on in the relationship dynamics.
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