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Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
Manage episode 377458994 series 2952348
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle.
Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more.
Timestamps:
0:00 - Introduction
2:59 - Ted’s background and how he got to where he is now
6:57 - Metabolic health
9:48 - The P:E Diet
19:58 - Satiety per calorie
26:28 - Hedonic eating and highly palatable foods
31:50 - Behavioural patterns with food
44:23 - The importance of strength training and building lean mass
47:55 - Longevity
50:54 - Callisthenics training
58:54 - Conclusion
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/
Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=en
https://www.youtube.com/user/tednaiman
221 episodes
Manage episode 377458994 series 2952348
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle.
Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more.
Timestamps:
0:00 - Introduction
2:59 - Ted’s background and how he got to where he is now
6:57 - Metabolic health
9:48 - The P:E Diet
19:58 - Satiety per calorie
26:28 - Hedonic eating and highly palatable foods
31:50 - Behavioural patterns with food
44:23 - The importance of strength training and building lean mass
47:55 - Longevity
50:54 - Callisthenics training
58:54 - Conclusion
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/
Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=en
https://www.youtube.com/user/tednaiman
221 episodes
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