Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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51. Thought Loops
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Manage episode 377585758 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Negative thought loops. Ohhh the time that we spend here. It’s a predicament that we, as parents experiencing alienation, seem to be especially prone to. The psychological environment almost seems to set up for it. Target parents can feel singled out — isolated, persecuted, unsafe. Our hyper vigilance causes our survival brain to run and RErun possible scenarios, scanning for danger. Unless you learn how to manage your mind by interrupting and disengaging this part of your brain, you can end up in a perpetual mental spin cycle. In this episode, I’ll share with you 3 types of negative thought loops that we engage in, along with a few stories of my own experiences. I’ll also offer you the methods I use to overcome each one. ⭐️⭐️⭐️⭐️⭐️⭐️This SATURDAY @ 1pmEDT ASK ME ANYTHING ⭐️⭐️⭐️⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 (alternatively, you can send in a question that I will respond to on Sat. email: beyondthehighroad@gmail.com). ➡️ Join the BTHR Private Facebook Group https://www.facebook.com/groups/703388451025470/ Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
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102 episodes
MP3•Episode home
Manage episode 377585758 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Negative thought loops. Ohhh the time that we spend here. It’s a predicament that we, as parents experiencing alienation, seem to be especially prone to. The psychological environment almost seems to set up for it. Target parents can feel singled out — isolated, persecuted, unsafe. Our hyper vigilance causes our survival brain to run and RErun possible scenarios, scanning for danger. Unless you learn how to manage your mind by interrupting and disengaging this part of your brain, you can end up in a perpetual mental spin cycle. In this episode, I’ll share with you 3 types of negative thought loops that we engage in, along with a few stories of my own experiences. I’ll also offer you the methods I use to overcome each one. ⭐️⭐️⭐️⭐️⭐️⭐️This SATURDAY @ 1pmEDT ASK ME ANYTHING ⭐️⭐️⭐️⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 (alternatively, you can send in a question that I will respond to on Sat. email: beyondthehighroad@gmail.com). ➡️ Join the BTHR Private Facebook Group https://www.facebook.com/groups/703388451025470/ Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
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