Why Your Weight Is Up On The Scale! (Ep. 253)
Manage episode 378043808 series 3056772
Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways!
*
Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October!
*
Check in with us at @ttgsportsperformance or @danyephillips
*
Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions!
*
Watch these episodes at youtube.com/@thetraininggroundnwla
--- Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support271 episodes