Ep 240. Reintroducing Meat Back Into My Diet After Seven Years and Natural Methods for Tracking The Different Phases Of Your Cycle.

Hotter Than Health

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start.

We discuss

-moral and health reasons why eating high quality animal proteins was the route I chose

-How we can source high quality proteins and avoid processed meats

-Mindsets when incorporating meat back into your diet

-Coming off of, starting, considering, or questioning hormonal birth control

-Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.

Thank you to our sponsor Organifi

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