#63 Can humans eat intuitively and how to eat animal based on a budget

Health Wealth

This week on the Health Wealth Podcast Ryan and Barry are answering the questions of is eating a meat based diet expensive? And can humans eat intuitively?

One of the most common excuses for not eating healthy is “it's too expensive”. This week on the podcast we dig into the facts of whether this is actually true and even if it is true is it worth the extra money? What are you sacrificing in your health to save a few pounds in your bank account?

The guys also cover a quite incredible study from the 1930’s on the ability of children to eat intuitively. It got some amazing and very interesting results that can tell us a lot about humans and the answer to the question, can we eat intuitively? If yes we have to question what happened for us to lose that ability? No other species on the planet eats a diet that makes them sick. Why do we now eat a diet that makes us sick? This week's episode covers some very thought provoking subjects with some great insights on how YOU can eat optimally.

Enjoy the show.

Main highlights:

• Is eating healthy expensive?

• Tips for eating meat on a budget

• What's your health worth?

• Can humans eat intuitively?

• Has sugar ruined our natural instincts?

• Incredible 1930’s study on children's intuitive eating

• How to listen to your body

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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