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Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins)
Manage episode 378647534 series 2800508
This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.
A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.
You can also watch the practise here
60 episodes
Manage episode 378647534 series 2800508
This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.
A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.
You can also watch the practise here
60 episodes
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