Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Running in Circles: How Diffusing Subconscious Patterns Frees Us From Rumination and Negative Belief Systems with Erin Mac
Manage episode 378925946 series 2884383
Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac.
They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being.
The episode highlights the limitations of the label "overthinking" and delves into the nuanced factors that contribute to circular thinking and rumination. Tune in for a fascinating discussion on our mental landscapes and the role of emotions in our thought processes.
What we learn today:
[00:00:34] Circular thinking and rumination.
[00:06:24] Circular thinking and overthinking.
[00:07:47] Circular thinking and anxiety.
[00:11:28] Belief structures and decision-making.
[00:16:22] Stopping generational thought patterns.
[00:19:41] Emotional reactions and self-growth.
[00:23:20] Present moment and awareness.
[00:28:21] Ego development and conscious creation.
[00:32:18] Robotic exchanges and human connection.
[00:35:12] Release subconscious teachings and shame.
[00:39:14] Separateness and inner peace.
[00:43:30] Conservation of energy.
[00:48:50] Discovering the light inside.
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Featured Guests:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
204 episodes
Share
Manage episode 378925946 series 2884383
Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac.
They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being.
The episode highlights the limitations of the label "overthinking" and delves into the nuanced factors that contribute to circular thinking and rumination. Tune in for a fascinating discussion on our mental landscapes and the role of emotions in our thought processes.
What we learn today:
[00:00:34] Circular thinking and rumination.
[00:06:24] Circular thinking and overthinking.
[00:07:47] Circular thinking and anxiety.
[00:11:28] Belief structures and decision-making.
[00:16:22] Stopping generational thought patterns.
[00:19:41] Emotional reactions and self-growth.
[00:23:20] Present moment and awareness.
[00:28:21] Ego development and conscious creation.
[00:32:18] Robotic exchanges and human connection.
[00:35:12] Release subconscious teachings and shame.
[00:39:14] Separateness and inner peace.
[00:43:30] Conservation of energy.
[00:48:50] Discovering the light inside.
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Featured Guests:
Credits: Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production, and Mastering: Aloft Media Studio
Senior Program Director: Anna Getz
204 episodes
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Similar to The Light Inside
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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