Peri-Menopause, Menopause and Mental Health

Therapy for Women

Gabby and Fern interview Simone to discuss peri-menopause, menopause and how hormones impact our mental health. We start by discussing how little education we receive about our bodies and how they change throughout our lives, especially as women. We discuss what menopause is by first discussing how puberty, periods, and ovulation work and what happens when your body changes and stops producing certain hormones in the same way.

Simone discusses signs and symptoms of peri-menopause and menopause, how these hormones impact our mental health and where the research is lacking. She discusses how she works with clients experiencing these symptoms and what skills and techniques she recommends for managing it.

If you would like more information about this and learn concrete skills sign up for Simone’s Workshop: Peri-menopause, Menopause & Mental Health which will take place virtually on October 26th at 7pm EST. It will be recorded if you cannot make it live. Sign up here www.therapyforwomencenter.com/events We also have an ADHD skills workshop coming up as well as a yoga and art therapy workshop as well. Check them all out on our website.

To learn more about our practice or to book an appointment with one of our therapists (either in person in the Philadelphia area or in 24 states) visit www.therapyforwomencenter.com

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