Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

The Rest and Recovery Podcast

Episode 139

Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.

In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.

You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits

Topics Discussed:

Grit to Recover

Diminishing Returns

Body Scanning

Power Down Methods

Know Your Limits

Executive Leadership

Lead yourself Well

Men’s Health

Barriers to Breakthrough

What is Flow?

Rhythms & Seasons

NSDR

Instagram: @thevirosgroup

Website: www.thevirosgroup.com

Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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*Men’s Holistic & Functional Health Practice – www.causewayhealth.co

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