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Deep Intimacy with our Experience
Manage episode 380012553 series 2827875
A deep intimacy with our experience without preference is the essence of equanimity, however it's difficult to accomplish especially in the current moment when, once again, there is so much violence, suffering, greed, hatred and ignorance. There is so much grief and anger to hold. How do we sit with what is? How do we make space and become intimate with our feelings? Mary offers the Buddha's teachings on mindfulness as a path to equanimity.
Recorded Oct. 14, 2023 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
287 episodes
Manage episode 380012553 series 2827875
A deep intimacy with our experience without preference is the essence of equanimity, however it's difficult to accomplish especially in the current moment when, once again, there is so much violence, suffering, greed, hatred and ignorance. There is so much grief and anger to hold. How do we sit with what is? How do we make space and become intimate with our feelings? Mary offers the Buddha's teachings on mindfulness as a path to equanimity.
Recorded Oct. 14, 2023 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
287 episodes
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