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Loneliness, why we get lonely and how to prevent it.
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In this episode of Me and My Therapist, we discuss, "Loneliness, why we get lonely and how to prevent it."
Via the topics discussed in this episode, you will learn:
- The founding principles of connection
- The Psychology Behind Loneliness
- How loneliness differs in men and women
- Research into loneliness
- The implications of social media
- Tips on creating social groups
- Suggestions for forming healthy connections
- learning hope to be happy alone
- Navigating through fears of rejection
- The benefits of solitude
- How loneliness impacts us differently at different stages of our life
- Topics Discussed:
- The impact of loneliness on longevity
- The difference between loneliness in men and women
- Male v Female brain
- Men's mental health
- nature v nurture
- Study into loneliness
- The importance of connection
- Social constructs and how they impact our mental health
- Young people becoming progressively more lonely
- The dangers of social media
- 90 x 90 challenge
- Most people feel the way we do
- Don't die with your music left in you
- Getting Social
- Having a healthy relationship with social media
- Friendships Dynamics
- Learning how to be happy alone
- Utilising our time for personal development
- How loneliness impacts us differently at different stages of our life
- Finding what makes you feel connected
- The power of good choices
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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