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Where Is My Mind:The importance of noticing your thoughts
Manage episode 380179634 series 3466482
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One of the most empowering things we can learns for our emotions is that it is out thoughts that create our emotions. In this episode I talk about notching your thoughts, becoming aware of the emotions the thought is causing and steps you can take towards creating a thought that is more serving to your mental health.
instagram: @childsongbird
email: wendy@messagesfromthemiddle.com
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