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Ep 22 Anxiety
Manage episode 380217435 series 3505119
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We have all experienced anxiety of some type. For many of us that anxiety is our bodies talking to us to get us to do something we should. Over the next 3 episodes find out some tips for approaching your anxiety.
In this episode find:
- Anxiety
- Digging into who you are
- Writing a letter that answers vulnerable questions
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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