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Episode 149 Mindful Moments On The Go | Quick Tips To Bring Ease Into Your Day: Holistic Short By Chris McDonald
Manage episode 380362487 series 2904162
How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?
In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We’ll take a deeper look at the following questions:
- Am I aware?
- What is the attitude of my mind?
- How can I tune into my senses?
- Can I change my autonomic state?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
198 episodes
Manage episode 380362487 series 2904162
How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?
In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We’ll take a deeper look at the following questions:
- Am I aware?
- What is the attitude of my mind?
- How can I tune into my senses?
- Can I change my autonomic state?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
198 episodes
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