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#76 Cooper Chapman | The Daily Activities You NEED To Be Doing To Improve Your Mental Health w/ The Good Human Factory Founder
Manage episode 380647750 series 3425176
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In this episode I sat down with Cooper Chapman. Cooper was a professional surfer on the top 100 tour for more than 10 years which meant he spent most of his life travelling the world surfing some of the most incredible breaks in the world.
After watching his sister lose multiple friends to suicide in her last year of high school, he had to do something about it, so The Good Human Factory & the Good Human Factory Podcast was born.
Today Cooper has impacted thousands of lives around the country teaching these simple yet effect methods to everyone from kids in school to executive sweet professionals within large corporate organisations.
In this episode:
- The most valuable lessons his Father drove into him as a child and how they have shaped him into the man he is today
- What is was like being in the top 100 surfers in the world for a decade but always just missing out on the World Tour (top 32)
- The conversation at the dinner table with his younger sister that would be the catalyst for Cooper's mental health mission
- How to get clarity on your values and and what out what your life mission is
- What Cooper did at his lowest point to regain control, clarity and feel more positive about the future
- How watching "The Secret" changed the course of Cooper's life forever and why you NEED to understand the Law of Attraction
- The list of daily practices that you MUST implement into your life if you want to rewire your brain
- The science behind gratitude and why it is so powerful
- The road to becoming a key-note speaker and dealing with imposter syndrome
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