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Lauren Roth: From Anchoring the News to Anchoring Her Families Health
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Lauren Roth: From Anchoring the News to Anchoring Her Family’s Health
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There is no doubt that changes in diet can have a massive impact on both your physical and mental health. This week, Crystal chats with Lauren Roth, a former news anchor who embarked on a transformative journey to health and wellness. Lauren’s story unravels how she transitioned from a childhood rooted in the Standard American Diet (SAD) to becoming a health coach and advocate, steering her family towards a healthier lifestyle.
Throughout the discussion, Lauren shares her experience of combating unhealthy habits and explores the role of parents in shaping children’s nutritional foundations. With practical tips on planning and preparation, Lauren inspires you to make small changes that can significantly impact your well-being. By embracing a mindset of conscious eating and encouraging a shift towards healthier options, we can pave the way for a healthier future together. Key points Include:
- Breaking into the television industry
- The challenges of balancing work and family life
- The importance of sticking with your craft and enjoying your occupation
- Moving forward with purpose and standing up for your worth
- A dietary awakening: How your diet can impact your lifestyle
- Prepping for success: The value of meal planning
- Nutrition for Children: How to encourage healthy eating in schools and at home
- How parents have a crucial role in building healthy foundations for children
“I think, in any profession, when you legitimately love it and have that dedication to the craft, something in the universe tends to sync things up for you. And I have benefited from that immensely.”– Lauren Roth.
Connect with Lauren Roth:
https://youtube.com/@laurenfreemanroth?si=0146_p7mn7nKnM9R
https://instagram.com/laurenfreemanroth?igshid=MzMyNGUyNmU2YQ==
https://www.facebook.com/profile.php?id=100087489669845&mibextid=LQQJ4d
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Instagram: https://www.instagram.com/crystalware_getclear/
LinkedIn: https://www.linkedin.com/in/crystalwareriskstrategist/
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