Ever wish you had a mentor to help you become who you were meant to be? Crystal Ware is redefining what it means to become your best self, in business, life, and love and sharing everything she she knows to get YOU there faster. Are you stuck? Feel like you are meant for more but not sure how to breakthrough? Every week, we will explore all of your questions on building a path to true happiness, achieving success and creating our dream life. Brick by brick, we will work through the issues an ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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A marketing podcast about sales. Hear short interviews published every week. Subscribe to follow the latest trends in revops, demand gen, lead gen, sales enablement, and B2B marketing.
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - No Weapon 8. VaShawn Mitchell - See The Goodness (feat. Donnie McClurkin) 9. Annatoria If I Could Have Anything 10. Shirley Caesar - All The Glory. ...
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How Enneagram can help you improve your career, life, and leadership skills with Kelli Thompson {Career}
43:22
43:22
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Want more free guidance just like this? Get actionable advice and resources to Dream Bigger, Live Better, Become Healthier & Wealthier, and build a life you really love by joining us here: http://welldefinedwoman.kartra.com/page/cNT592 In this episode, Crytal had an insightful discussion with Kelli Thompson. Kelli discusses the nuances and applicat…
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E228: Balancing Work, Family, and ADHD with Crystal Ware
1:05:13
1:05:13
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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E230: Help Your Child Sleep Better with Heather Erickson
48:36
48:36
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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The Corporate Dream or Homemaker Queen? {culture} with Andrea Olson
40:21
40:21
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Being ambitious and being a stay at home mom are not mutually exclusive. Want more free guidance just like this? Get actionable advice and resources to Dream Bigger, Live Better, Become Healthier & Wealthier, and build a life you really love by joining us here: http://welldefinedwoman.kartra.com/page/cNT592 In this episode of host Crystal Ware and …
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E229: Putting Off Your Big Dreams & Goals as a Mom
19:38
19:38
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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How to thrive in life and work with ADHD with Patricia Sung {motherhood}
1:01:03
1:01:03
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Want more free guidance just like this? Get actionable advice and resources to Dream Bigger, Live Better, Become Healthier & Wealthier, and build a life you really love by joining us here: http://welldefinedwoman.kartra.com/page/cNT592 In this episode, Crystal Ware and Patricia, an ADHD coach for moms, engage in a deep dive into managing life's com…
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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Leaning into different seasons, career pivots, & #tradwives with Kelsey Foremost
49:20
49:20
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Want more free guidance just like this? Get actionable advice and resources to Dream Bigger, Live Better, Become Healthier & Wealthier, and build a life you really love by joining us here: http://welldefinedwoman.kartra.com/page/cNT592 In this podcast episode, hosts Crystal and guest Kelsey Foremost engage in an honest discussion about the dynamics…
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E226: Why You Can’t Afford to Skip Self-Care as a Mom
21:26
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Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
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The New Mom Code - from modeling to motherhood with Amanda Tice
48:38
48:38
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Want more free guidance just like this? Get actionable advice and resources to Dream Bigger, Live Better, Become Healthier & Wealthier, and build a life you really love by joining us here: http://welldefinedwoman.kartra.com/page/cNT592 In this episode of 'Get Clear with Crystal', host Crystal welcomes Amanda Tice, a curve model, author, and body po…
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The TRUTH about the #tradwife trend taking over social media
15:11
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The TRUTH about the #tradwife trend taking over social media Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: Worthful Newsletter by Crystal Ware In this episode of the Get Clear with Crystal Ware podcast, host Crystal Ware discusses …
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Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …
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E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
58:04
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When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …
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E223: Building a Stronger, Healthier Family for Generations
18:08
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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Julia Woods- Enhancing Relationships: Strategies for Couples to Stay Connected and Bolster Their Bonds
1:01:21
1:01:21
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Julia Woods- Enhancing Relationships: Strategies for Couples to Stay Connected and Bolster Their Bonds Ever wondered how you can become the most alive version of yourself? This week's special guest, Julia Woods, is here to get you from good to great! Julia is the founder of Beautiful Outcome and shares her transformational journey from struggling t…
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E222: Constantly Feel Like You’re Behind? 4 Reasons Why
12:29
12:29
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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You don't need followers to have a FOLLOWING: How to build impact and influence
12:55
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You don't need followers to have a FOLLOWING: How to build impact and influence Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page In the latest episode host Crystal Ware delves…
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Empowering women through community with LYDIA DAVIES {business}
36:02
36:02
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Empowering women through community with Lydia Davies Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Get ready for a masterclass in pivoting with purpose and finding harmony …
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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
15:55
15:55
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget
30:20
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
25:06
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Katie Neason - [wealth] Transforming Money Fear into Real Estate Success
37:31
37:31
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Katie Neason -[wealth] Transforming Money Fear into Real Estate Success Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Get ready to bid farewell to the fear of failure! Kati…
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Consistency is the key - and we have hit 100 episodes!
14:15
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Consistency is the key - and we have hit 100 episodes! Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you ready to unlock the secrets to unwavering success and fast-trac…
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Lindsey Leigh - The Diamond Girl of Houston
52:35
52:35
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Lindsey Leigh – The Diamond Girl of Houston Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page This week, prepare to be inspired as we uncover the secrets of turning nothing int…
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EARN IT- My 6 Steps Framework to help you get the biggest raise of your life!
29:49
29:49
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My 6 Steps Framework to help you get the biggest raise of your life! Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Crystal unveils her six-step EARN IT framework, aimed at e…
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Amanda Hanquist -Health equals wealth; Get out of Debt and Be Free!
47:43
47:43
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Amanda Hanquist - Health equals wealth; Get out of Debt and Be Free! Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Have you ever felt like your earnings are just slipping t…
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The Life You Want Is Based on Financial Freedom, Here's How to Achieve it!
16:39
16:39
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Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Unlock the blueprint to financial freedom with Crystal's latest solo episode, where Crystal confronts the harsh reality of con…
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Kelli Thompson - How to close the confidence gap
46:09
46:09
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How to close the confidence gap with Kelli Thompson Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page At some point in every professional journey, the inevitable challenge of di…
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Why not YOU?! + Things I wish I would have known in my 20's
19:21
19:21
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Why not YOU?! + Things I wish I would have known in my 20's Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Who says the extraordinary can't be your everyday? In this week's s…
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Slay Your New Year (for real) & Conquer your Goals
17:46
17:46
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Slay Your New Year (for real) & Conquer your Goals Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Have you ever felt like you're on a treadmill of unfulfilling work, chasing …
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Patrice Poltzer – What's your story; motherhood & moneymaking; building the brand
56:22
56:22
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Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you ready to shed the old and start something new and exciting? Patrice Poltzer joins Crystal this week to share her remark…
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Are you Stuck in the BORING MIDDLE? (+ How to break free in 2024)
14:05
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Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you stuck in the "boring middle" of life? Do you feel like you are just going through the motions in life? If you are ready…
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What it takes to make the money you deserve in 2024!
15:26
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What it takes to make the money you deserve in 2024! Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page As we near the end of 2023, Crystal is here to equip you with the tools t…
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How to make BIG moves: crush self-doubt, land a stretch job and unleash your career potential!
18:13
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How to make BIG moves: crush self-doubt, land a stretch job and unleash your career potential! Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you ready to make big moves…
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Hard Truth: Not Everyone Will See Your Value - and what to do about it
19:24
19:24
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Hard Truth: Not Everyone Will See Your Value - and what to do about it Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom, and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Embark on a transformative exploration with Crystal th…
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Kar Brulhart - How to Write Your Own Success Story: from losing a job to building a business abroad
48:15
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Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Life is full of unexpected twists and turns. On this latest episode of Get Clear, we deep-dive into how to pivot and persevere …
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E218: Finding Calm in the Chaos: Holiday Self-Care Tips
34:21
34:21
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It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, w…
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The Vicious v. Virtuous cycle with Marni Battista
36:33
36:33
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The Vicious v. Virtuous cycle with Marni Battista Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Marni is the proud founder of Dating with Dignity and Life Check Yourself, wh…
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Top 10 Mistakes Women Make When Asking For a Raise
18:53
18:53
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Top 10 Mistakes Women Make When Asking For a Raise Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you looking for an opportunity to make a big ask and get paid what you’r…
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E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
1:02:24
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Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social s…
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E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series
40:25
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How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…
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Interview- Kara Ayala: The Financial Frontier Unleashed
46:58
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Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Ever wondered how to turn a stable career into a thrilling entrepreneurial adventure? Join Kara Ayala a mentor and advocate for…
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E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems
26:06
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“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When y…
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Grab Life By the Goals with Lauren Widrick
38:38
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Grab Life By the Goals with Lauren Widrick Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you tired of feeling held back in your career due to fear or self-doubt? This we…
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You don't get what you DESERVE, you get what you NEGOTIATE
23:44
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You don't get what you DESERVE. You get what you NEGOTIATE. Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Being paid what you deserve is not always easy—especially for women…
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E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners
24:23
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What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What d…
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How to Transform Your Life by Reading More & Applying What You Learn with Nick Hutchinson
44:15
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How to Transform Your Life by Reading More & Applying What You Learn with Nick Hutchinson Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Are you ready to change your reality…
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E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication
34:06
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What does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I’m sharing a few that wouldn’t necessarily make a whole episode in and of themselves, so I’m combining these random thoughts rattling around my brain into one Junk Drawer episode. First, …
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Interview - The Financial Advice That Will Actually Make You MONEY$$$ with Kim Rittberg
31:19
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Interview - The Financial Advice That Will Actually Make You MONEY$$$ with Kim Rittberg Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page Do you want to make more money in your…
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Lauren Roth: From Anchoring the News to Anchoring Her Families Health
38:35
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Lauren Roth: From Anchoring the News to Anchoring Her Family’s Health Want more free guidance just like this?? Get actionable advice on how to raise your salary, build wealth, create freedom and live a bad a$$ life by joining us here: https://mailchi.mp/7e52aa2dca4b/crystal-ware-landing-page There is no doubt that changes in diet can have a massiv…
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