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176. Bryan and I chat about micro-meditation and why you need it
Manage episode 380750195 series 2940940
If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in.
Connect with Guest:
Become an Intention-Getter:
- Check out Rise and Shine, Daily Affirmations for Women
- Check out Strong Woman Journal
- Check out 10 Simple Questions to Change Your Life
- Check out JessicaThiefels.com
Follow Jessica and Mindset Reset Radio:
180 episodes
Manage episode 380750195 series 2940940
If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in.
Connect with Guest:
Become an Intention-Getter:
- Check out Rise and Shine, Daily Affirmations for Women
- Check out Strong Woman Journal
- Check out 10 Simple Questions to Change Your Life
- Check out JessicaThiefels.com
Follow Jessica and Mindset Reset Radio:
180 episodes
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