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Episode 5 - Meditation
Manage episode 382468606 series 3482719
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We start by giving some updates and sharing some news stories in the first segment. In segment 2 we dive into meditation. What is it? What does it do and why? Plus, some other interesting tangents about the power of the mind. In segment 3 we explore the benefits of meditation, both physical and mental. Then we get into why that is. In segment 4 we wrap up our discussion of what meditation does to the brain. Then we get into visualization and manifestation. Lastly, we get into how to start a meditation practice as well as meditation's connections to spirituality.
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