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4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company

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Content provided by Danna & Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danna & Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.

swisskombuchacompany.ch

https://linktr.ee/sofrickinhealthy

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way.

Organilicious - Danna, Functional Medicine Health Coach

Don't plan annual goals -> plan for the next 12 weeks

Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.

12-Week Goal Setting Session

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 383769075 series 3528613
Content provided by Danna & Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danna & Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.

swisskombuchacompany.ch

https://linktr.ee/sofrickinhealthy

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

 Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way.

Organilicious - Danna, Functional Medicine Health Coach

Don't plan annual goals -> plan for the next 12 weeks

Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.

12-Week Goal Setting Session

  continue reading

19 episodes

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