Emotions, Feelings, and Wellness, Oh My!

Leading With Heart

Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill.
But before we can be super Emotionally Intelligent, it’s important to be self-aware of our feelings, a healthy relationship with our our own emotions, and have a foundation of emotional well-being. In this podcast episode, I’m teaching you how to build a strong foundation of emotional wellness in 4 stages.
I’m diving into why emotional well being is so important and will be sharing strategies for cultivating emotional awareness, and providing some emotional self-care activities. Tune in to learn how you can improve your emotional health, cultivate self-awareness, and increase your emotional IQ.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode21
RESOURCES:

Book:
Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski PhD, Amelia Nagoski DMA
Feelings Wheels:
https://www.avanmuijen.com/watercolor-emotion-wheel
https://www.betterup.com/blog/emotion-wheel
https://humansystems.co/emotionwheels/
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
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Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.