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Forrest yoga: a healing modality that extends off the mat with yoga teacher Ilias Kousis
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Disclaimer: Swearing words
Introduction:
What is Forrest yoga and how is this type of yoga different from other yoga types? What does a forrest yoga class look like? Can one heal through forrest yoga and how does one go about achieving that? This and much more is what we will be discussing today.
Today with me is yoga teacher Ilias Kousis
And today with me is my good friend and colleague Ilias Kousis. Ilias has a Master in Geology from the University of Oslo. He started his PhD but did not complete it as he decided to change his path and immerse himself into yoga. He has 200hrs in yoga from the Himalayan Yoga institute in india. He is a level 5 Forrest yoga guardian which is the highest honor within the system, handpicked by Jose Calarco and Ana Forrest, creators of the system. He is now doing in depth into energy medicine, soon to be a graduate of Four Winds society, Light Body School.
Relevant links and resources
- Connect with Ilias Kousis through his website, facebook, instagram and youtube
- Learn more about Forrest yoga
- Book a free consultation with Ada: adakomani.no
- Listen to the podcast: allthingshealthandabundance.com
- Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
- Write a review on podchaser
- Connect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about healing with Feng Shui.
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