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10 Tips for Healing an Anxious Attachment Style
Manage episode 385019188 series 3407019
✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨
In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a 10-step plan, having guided thousands of students through the process of healing their anxious attachment I can certainly attest to the key growth areas for most folks with anxious attachment patterns.
We'll cover things like getting your mindset right, learning about your nervous system, building self-worth, voicing needs and boundaries, how to have healthier conflict, and diversifying your life so you're not solely focused on your relationship.
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
147 episodes
Manage episode 385019188 series 3407019
✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨
In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a 10-step plan, having guided thousands of students through the process of healing their anxious attachment I can certainly attest to the key growth areas for most folks with anxious attachment patterns.
We'll cover things like getting your mindset right, learning about your nervous system, building self-worth, voicing needs and boundaries, how to have healthier conflict, and diversifying your life so you're not solely focused on your relationship.
Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024.
Further Links & Resources
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
147 episodes
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