How to Avoid Holiday Eating Guilt
Manage episode 385170381 series 3347004
Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success.
If you’re concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while still enjoying the traditional foods you’ve come to love.
Resources Mentioned:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
110 episodes