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Experience The Mind & Body w/ Jess St. John
Manage episode 385670445 series 3317340
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Jess St. John is a competitive calisthenics athlete and coach whom I've had the pleasure of working with over the past several months. In this podcast we discuss: posting to social media, how the environment affects your perspective, journalling and meditation techniques, and using the Placebo Effect to your advantage.
Follow Jess on Instagram @jessstjohn and @calisthenicsvancouver
Check out her website: https://sjathletics.wixsite.com/jess-st-john
To support the podcast, LIKE, SHARE, COMMENT, RATE, REVIEW and SUBSCRIBE. Thank you.
https://www.themysteriapodcast.com/
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