Couch to Healthy 101...Ep. 4
Manage episode 387717490 series 3529280
Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity. Aaron makes getting back to a healthy lifestyle simple, and easy to digest. Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!
31 episodes