Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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On-ramping in December :Amber Sandberg: 366
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Manage episode 387748907 series 1300024
Content provided by Amber Sandberg: Weight Loss Coach For Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Sandberg: Weight Loss Coach For Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach the new year in bite size steps. Just like an on-ramp you start to pick up the pace to get on the freeway. So what if we approached December that way, so when Jan. 1 rolls around we feel prepared. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did about changing things up.: https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/
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continue reading
305 episodes
MP3•Episode home
Manage episode 387748907 series 1300024
Content provided by Amber Sandberg: Weight Loss Coach For Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Sandberg: Weight Loss Coach For Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach the new year in bite size steps. Just like an on-ramp you start to pick up the pace to get on the freeway. So what if we approached December that way, so when Jan. 1 rolls around we feel prepared. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did about changing things up.: https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/
…
continue reading
305 episodes
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