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Content provided by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield

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Manage episode 388004483 series 2433009
Content provided by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be.

In this episode, you'll hear about:

  • How Stephanie became a Mom Coach
  • Staying in control during stressful moments
  • 3 buckets of emotional management
  • Outsourcing our decisions
  • 4 nervous system regulation tools

Connect with Stephanie:

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 388004483 series 2433009
Content provided by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be.

In this episode, you'll hear about:

  • How Stephanie became a Mom Coach
  • Staying in control during stressful moments
  • 3 buckets of emotional management
  • Outsourcing our decisions
  • 4 nervous system regulation tools

Connect with Stephanie:

  continue reading

249 episodes

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