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LUKE DAY | Struggle Well
Manage episode 388163209 series 2886339
Content provided by Ross Hillier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Hillier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today marks the return of podcast favorite and friend of the show, Luke Day. Luke is the Head of Strength and Conditioning for the University of South Carolina football program, and creator of Manchild Media.
In this conversation, Ross and Luke discuss; the impact of the transfer portal and high turnover in college football, and how it affects building a sustainable culture, the importance of communication, connection, and valuing players in creating a positive environment. Luke shares his perspective on effective leadership and the need to be good at your job. They also delve into the concept of 'Struggle Well' and how it applies to parenting and personal growth, the importance of exposing kids to different experiences and allowing them to experience discomfort, the role of physical challenges in developing mental toughness, and the concept of turning pain into mastery and the importance of interpreting difficult experiences.
You won't want to miss this one.
This episode wouldn't be possible without the generous support from our sponsors, Steady Grounds Coffee Company and Selway Archery.
238 episodes
Share
Manage episode 388163209 series 2886339
Content provided by Ross Hillier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Hillier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today marks the return of podcast favorite and friend of the show, Luke Day. Luke is the Head of Strength and Conditioning for the University of South Carolina football program, and creator of Manchild Media.
In this conversation, Ross and Luke discuss; the impact of the transfer portal and high turnover in college football, and how it affects building a sustainable culture, the importance of communication, connection, and valuing players in creating a positive environment. Luke shares his perspective on effective leadership and the need to be good at your job. They also delve into the concept of 'Struggle Well' and how it applies to parenting and personal growth, the importance of exposing kids to different experiences and allowing them to experience discomfort, the role of physical challenges in developing mental toughness, and the concept of turning pain into mastery and the importance of interpreting difficult experiences.
You won't want to miss this one.
This episode wouldn't be possible without the generous support from our sponsors, Steady Grounds Coffee Company and Selway Archery.
238 episodes
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Similar to The Nomad Strength Show
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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…
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Player FM - Podcast App
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Go offline with the Player FM app!
