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Navigating The Holiday Season. Finding Love, Joy and Gratitude
Manage episode 388236471 series 3444049
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Hey, Hey, Welcome Back!
Navigating the holiday season while on a fertility journey can be challenging. As your host, Jessica Friesen, a certified fertility mindset coach, I've walked this path and can attest to the emotional triggers that can arise during family celebrations and conversations. I invite you to join this insightful discussion where I address these complexities head-on, exploring the coexistence of hope and fear while offering coping strategies. Prepare to find a renewed sense of self through self-care, setting boundaries, and cultivating an expectant energy.
Self-care takes center stage in this conversation. I'll share how I initially viewed self-care as selfish and how my perspective entirely changed over time. I'll guide you through exercises to prioritize activities that fill your heart with joy, and we'll also explore how setting boundaries can protect your energy and emotional health during family gatherings. Together, we'll celebrate finding joy in the journey rather than waiting for a particular milestone.
Let's end with the empowering idea of choosing our feelings, a concept that might seem elusive, especially when facing fertility struggles. We'll delve into the transformative power of visualizing positive outcomes and setting our emotional 'weather' for the day. As part of this empowering journey, I invite you to join the 10-day challenge, where we'll plan out how we want to feel each day. Remember, even when things feel tough, you're not alone on this journey. Tune in, and let's navigate this together, one step at a time.
In Love, light and Gratitude
Jessica xxx
Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind
Chapters
1. Navigating The Holiday Season. Finding Love, Joy and Gratitude (00:00:00)
2. Navigating Holidays on the Fertility Journey (00:00:01)
3. Self-Care, Boundaries, Joyful Holidays (00:09:30)
4. Finding Joy, Gratitude, and Love (00:24:22)
5. Choosing Joy, Setting Holiday Boundaries (00:36:34)
6. Choosing Your Feelings (00:41:55)
7. Sending Love, Light, Permission to Have Fun (00:46:31)
71 episodes
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