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Mindful self compassion for entrepreneurs w/ Kristen Genzano
Manage episode 389025472 series 3508823
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Running a business often reveals things to us that we didn't even know about ourselves. We are forced to look at our patterns and growth edges, what is holding us back from our goals, and who we are as a leader. In this tension, it is critical that we are able to get curious about how we can move forward differently and not fall back into old habits. This is where mindful self compassion comes in.
In this episode, Kristen Genzano (she/her), shares the pillars of mindful self compassion and how we can use it as a tool for both growth and greater ease.
Chapters
1. Mindful self compassion for entrepreneurs w/ Kristen Genzano (00:00:00)
2. Investing in therapy if you're getting in your own way as a business owner (00:03:59)
3. How mindful self compassion helps us sit with tension long enough to create growth (00:12:30)
4. What is mindful self compassion? (00:18:13)
5. Shame, perfectionism and neurodivergence in business owners (00:19:18)
6. Being a better boss to yourself with mindful self compassion (00:26:53)
7. The three pillars of mindful self compassion and examples (00:29:54)
8. Where is the value of having a business coach and a therapist? (00:37:25)
18 episodes
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