Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Knowledge Dispels Fear | Memorable Moments
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Manage episode 389064272 series 2950640
Content provided by Cal MacPherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal MacPherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dylan Conway is the creator of 'Brothers N Books', a popular Instagram page that grew into a charity, raising funds to install community libraries all over the country, which has since become a downright phenomenon! Dylan got hooked on books while he was stuck in hospital for over a year recovering from an unlikely condition. Reading gave Dylan something constructive to when he desperately needed it. Since then he's never looked back, leading a national crusade to improve mental health and resilience by making reading great again. Scroll back to November 2021 in our podcast library for the full episode - The Power of Reading For Your Mental Health | Dylan Conway
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188 episodes
MP3•Episode home
Manage episode 389064272 series 2950640
Content provided by Cal MacPherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal MacPherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dylan Conway is the creator of 'Brothers N Books', a popular Instagram page that grew into a charity, raising funds to install community libraries all over the country, which has since become a downright phenomenon! Dylan got hooked on books while he was stuck in hospital for over a year recovering from an unlikely condition. Reading gave Dylan something constructive to when he desperately needed it. Since then he's never looked back, leading a national crusade to improve mental health and resilience by making reading great again. Scroll back to November 2021 in our podcast library for the full episode - The Power of Reading For Your Mental Health | Dylan Conway
…
continue reading
188 episodes
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