#73 Understanding Diabetes - A Holistic Approach to Health

Health Wealth

Welcome to Health Wealth, the show that delves into the science behind health and wellness. Today's episode is a deep dive into the complex world of diabetes. Our goal is to empower you with knowledge that can transform your understanding of this condition and guide you towards a healthier lifestyle through our expertise in the field of diet and lifestyle approaches to health.

The episode kicks off with an overview of the importance of understanding the science behind diabetes and covers the basic terminology to aid in comprehending this condition. From there we explore the differences between type 1 and type 2 diabetes, pre-diabetes, and insulin resistance and look at the role of diet and lifestyle in managing diabetes, while encouraging a holistic approach. Importantly we take a look at the historical factors contributing to the prevalence of diabetes and the timeline of how the disease and treatments have changed.

To get a true understanding of exactly what has gone wrong to cause the rapid rise of diabetes we delve deep into the dietary changes that have occurred across the last 100 years and the effects they have had on our health. We reinforce the importance of education in managing diabetes and stress that a comprehensive understanding of the condition empowers individuals to make informed decisions about their diet and lifestyle. Remember, knowledge is the key to taking control of your health.

Join us next time on Health Wealth as we continue to unravel the mysteries of health and wellness. If you found this episode valuable, don't forget to subscribe, share, and leave a review. Thanks for tuning in!

Enjoy the show.

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The main highlights:

• Understanding the science behind diabetes

• Basic explanations of the main medical terms

• Differences between type 1 and type 2 diabetes, including their causes and treatment approaches.

• Pre-diabetes and insulin resistance

• History of diabetes

• What changed in our diets to cause the diabetes epidemic?

To submit questions or topics for upcoming episodes

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🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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