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Free Coaching Friday #2
Manage episode 389184599 series 3378586
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:
https://naylorbodydesign.typeform.com/FreeCoachingFri
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Welcome to the second session of Free Coaching Friday, where Andy answers your burning questions.
Tune in as he provides tactical tips to answer the pressing issues presented by Kevin Doyle and Kevin McCormick (Yes, two Kevins are in today's show).
Kevin Doyle asks how to train for different goals and become a hybrid athlete. He is into martial arts and wants to optimize his training while he engages in a full-contact sport.
Kevin McCormick is gearing up for a competition and is keen on reaching the next level of preparation to get his physique and mindset ready for that coveted goal. He wishes to be in top shape and resist the temptation to munch on delicious goodies baked by his wife.
You'll learn a lot from today's free coaching session, so don't miss out!
“Preps are long. They're never smooth; they're never the same. You always want to have more time. You want to be ready early, not two weeks after. So you always want to look further ahead than what you need. It's always going to be more difficult.”
– Andy Naylor
In This Episode:
-How to become a hybrid athlete and what that looks like
-How to prepare your physique and mindset for competition
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.
https://naylorbodydesign.typeform.com/FreeCoachingFri
We look forward to having you appear on the show 😜
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