Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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A weekly livestream/podcast hosted by Jack (former Ranger/Special Forces) and Dave (former Ranger/Paramilitary contractor) interviewing Special Operations and intelligence community professionals about their service. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-team-house--5960890/support.
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The Improvised True Crime Podcast. Every week, one case is analyzed and solved with the help of a guest. Hosted by Griffin Toplitsky and Steve Cooke.
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What's the Point?... Paranormal podcast taking an irreverent and normally fairly sceptical look at all things weird.
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Our special show talking all things Brighton & Hove Albion in the Premier League, with special guests each week. We look back at their last match, and preview their upcoming game.
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Podcast by Ben Rufus Green
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For all football fans, Brighton and Hove Albion favourites reveal their ultimate 5-a-side team in 'Jumpers for Goalposts', talk about their interests outside of the game and reflect on their careers on the south coast and elsewhere. Presented by Richard Newman. Follow on Twitter: @footyalbionme
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There is comfort in having friends that have been on the same path you're on. We are those friends! Our names are Jackie and Ben, and we have a daughter (Jordyn) and a son (Hudson.) You might know us from the SUMMER SHIRT PROJECT on Instagram, Facebook, and Tik Tok, and maybe you own one of our shirts. (If so ... THANK YOU!) At age two, Jordyn was diagnosed with autism. We started looking for as much input as we could gather so we could be the best possible parents and advocates for her. Ove ...
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Special Forces CIF Team in Iraq | Alan Shebaro | Ep. 289
2:13:16
2:13:16
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Alan was member of the Special Forces CIF Team, and is a black belt in Brazilian jiujitsu —————————————————————- To help support the show and for all bonus content including: https://www.patreon.com/TheTeamHouse -AD FREE AUDIO -AD FREE VIDEO -Access to ALL bonus segments with our guests …
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The rock band The Sloppy Joes found their tour bus driver dead after a show in Tulsa. Diana (Shannon Lahaie), Bunny (Alex Cabrera-Aragon), Strike Cannon (Gavin Pounds) and BBQ Sam (Laura Del Maschio) try to figure out what happened to get the tour back underway. Fan Houston Louer also gets a chance to chat with his favourite band. Brought to you By…
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Cardio Vs. No Cardio: What's Best For Your Fitness Goals? - Ep 106 | Naylor Body Design
22:04
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Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in…
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Delta Force Operator & Army Ranger | Dave Nielsen | Ep. 288
2:24:59
2:24:59
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Dave served in the 75th Ranger Regiment and Delta Force for 9 years as a K9 handler and Assaulter/Sniper ————————————————————— Today’s Sponsor:⬇️ Cayman Cigars https://www.caymancigars.com/TEAMHOUSE/ for 10% the Team House sampler. GhostBed https://www.ghostbed.com/HOUSE for 50% off site…
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At a paintball course, a body is discovered by child Tyler Mulligan (Mark Shyzer), shot with real bullets. It turns out, she was his teacher, and along with the course’s despised announcer, they talk paintball techniques and birthday party etiquette. Brought to you By: The Sonar NetworkBy info@thesonarnetwork.com
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MACV-SOG, Special Forces, & CIA Officer | Jack Murphy, Sean Naylor | Ep. 33
1:17:35
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Today we're joined by Jack Murphy & Sean Naylor to talk about the incredible life of service of Willie Merkerson. Enlisted at 17 in 1957, Willie retired from the CIA in 2011. He was a member of the 82nd Airborne, Special Forces, MACV-SOG, and the CIA as an officer. Jack and Sean are releasing an incredible, in depth profile on Willie on their subst…
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1
10 Key Solutions To Master Your Fitness. Client Q&A
27:39
27:39
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Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …
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An Army Unit More Secretive Than Task Force Orange? | Dave Fielding | Ep. 287
3:30:18
3:30:18
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Dave Fielding is a U.S. Army Green Beret turned spy. He has worked for every US intelligence agency in relentless pursuit of threats to national security. He is also an Eagle Scout, avid CrossFit athlete, ultramarathon runner, and graduate of Norwich University Military College of Vermon…
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Before a DnD session, Churley Huxley (Nicole Passmore) discovers the body of her DM cut in half, character sheet stuffed in his mouth. She is rudely harassed by Griffin and Steve, before talking about her boyfriends – one of whom appears to discuss their acting days, the group tension, and local businesses. Brought to you By: The Sonar Network…
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Fitness Foundations. Daily Movement & Training for High Achievers with Agnes Kiss
48:35
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Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to rea…
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What Happens Next w/ The Secret Service? | EYES ON | Ep. 32
51:12
51:12
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Support the show here: https://www.patreon.com/TheTeamHouse Today we are joined by Bill Gage former Secret Service Agent and CAT (Counter Assault Team) member to talk about the fall out for the Secret Service and how this will change the agency going forward. Find Bill here: https://safehavensecuritygroup.com/home/ Find Andy here: Twitter https://t…
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Exfiltration From Libya | Andy Milburn | Ep. 286
2:22:45
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse We all know and love Andy Milburn. He has a story from his book about when he went into Libya to try and evacuate people during the collapse of the Gaddafi regime. https://www.amazon.com/When-Tempest-Gathers-Mogadishu-Operations/dp/1526750554 ————————————————————— Today’s Sponsor:⬇️ Bett…
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Museum curator Braxton McLuhan (Andy Assaf) finds the body of his custodian dead, propped up at the end of the evolution exhibit. Was this a Night at the Museum situation or a Split situation? Together with a sandwich, they get to the bottom of the mystery at the Toronto Museum Natural, Toronto. Brought to you By: The Sonar Network…
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Client Interview: Eddie & Anika Henry Reveal Their NBD Journey
32:49
32:49
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Former CIA Paramilitary Officer Mick Mulroy | EYES ON | Ep. 31
57:14
57:14
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Support the show here: https://www.patreon.com/TheTeamHouse Today we're joined by former CIA Paramilitary Officer Mick Mulroy to talk Ukraine/Russia and Israel/Hamas. Find Mick here: https://www.loboinstitute.org/ Support the show here: https://www.patreon.com/TheTeamHouse Find Andy here: Twitter https://twitter.com/i/flow/login?redirect_after_logi…
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Operation Red Wings & Saving Marcus Luttrell (From Different Perspectives)
2:24:36
2:24:36
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Over the Years we've had many guests on from different branches of the military who were involved in Operation Red Wings and the rescue of Marcus Luttrell. This is a compilation of those episodes. Todays sponsor : Cayman Cigar Company https://www.caymancigars.com/TEAMHOUSE for 10% off. T…
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South Dakota picnic basket salesman Tyler Fannigan (Tim Gray) talks about his dating history, his getting his ass kicked history, and finding his karate teacher dead in the studio. Then the victim’s brother – another Australian karate teacher – stops by to talk about his history on the force. Brought to you By: The Sonar Network…
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Pressing Matters: Bench Press VS Dumbbell Press
22:50
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Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Benc…
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The Life and Death of a DEVGRU Operator | Sydney Mulder & William Negley | Ep. 285
2:14:10
2:14:10
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Bill enlisted in the Navy in January 1997, and graduated Basic Underwater Demolition/SEAL (BUD/S) training in June of 1998. Bill was a highly decorated combat veteran with numerous awards throughout multiple overseas deployments. His awards included three Bronze Stars with Valor. https:/…
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Mailman of “The Pocket” neighbourhood Jack Whit (Shane McLean) talks about his inspirations, his actions, and his theories. They use his expertise and his opened mail to get to the bottom of the death of a resident he uncovered on a porch. Brought to you By: The Sonar NetworkBy info@thesonarnetwork.com
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Client Interview: Dennis Moore Reveals How He Lost 144 lbs And Changed His Life
23:45
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You don’t want to miss this! Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined What do you look for when searching for a fitness coach or a training program to help you achieve your …
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Julian Assange (WikiLeaks) Makes Deal and Goes Free | EYES ON | Ep. 30
43:48
43:48
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Support the show here: https://www.patreon.com/TheTeamHouse Today the guys talk about the new that Julian Assange Struck a deal with the U.S. Justice Dept. for time served and will go free, we also talk about Israeli shaping operations for their eventual fight with Hezbollah and what the potential fallout of an invasion of Lebanon would be. Find An…
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From DEVGRU Operator to Mercenary | Daniel Corbett | Ep. 284
1:33:37
1:33:37
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Daniel Corbett III served as an elite Navy SEAL operator, part of SEAL Teams 5, 6, and 17. He…
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The murder of a drunk, womanizing bimbo is analyzed with the help of Mikey (Aba Amuquandoh), the young sandwich artist who discovered his boss in the ice bin. Plus, hearing about his coworkers’ first cigarettes and his sick cat, on today’s 3 Steve episode! Brought to you By: The Sonar NetworkBy info@thesonarnetwork.com
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Putin Makes Nice with Kim Jong-Un & Bibi Calls Out the U.S. | EYES ON | Ep. 28
50:51
50:51
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Support the show here: https://www.patreon.com/TheTeamHouse Andy's back from South Africa and we talk about Bibi Netanyahu's comments saying the U.S. isn't doing enough to support Israel, we also talk about Putin's visit to North Korea to kiss the fat mans ring. Find Andy here: Twitter https://twitter.com/i/flow/login?redirect_after_login=%2Fandymi…
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Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss
43:46
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Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived? Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online…
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Army Ranger, Special Forces CIF Team, & Command Sergeant Major | Bill Hanes | Ep. 283
2:57:00
2:57:00
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Bill was born in Wuerzburg, Germany on October 22, 1970 at an Army Hospital. He enlisted in t…
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Former Golf Pro turned instructor Liger Forrest (Spencer Glassman) finds a student dead, in a mystifying scene. Along with another golf pro and drink inventor, they talk about the history of golf pencils and pitching various ideas to corporations. Brought to you By: The Sonar NetworkBy info@thesonarnetwork.com
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Inside the IDF Hostage Rescue w/ Jack Murphy | EYES ON Ep. 27
39:08
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Support the show here: https://www.patreon.com/TheTeamHouse Today we are joined by Jack Murphy and we run down a handful of news stories, first we talk about the IDF hostage rescue, then the 8 suspected terrorist arrested across the US, Russian sabotage in Europe and what Jack and Sean Naylor are working on in The HIGHSIDE. Jack Murphy & Sean Naylo…
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In The Hot Seat: Andy Naylor Answers 12 Client’s Questions
32:24
32:24
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Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …
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The Untold Story of Lincoln's Special Forces | Pat O'Donnell | Ep. 282
2:27:21
2:27:21
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Combat historian, bestselling author, and public speaker Patrick K. O'Donnell has written 13 …
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Bita Joudaki, Rhys Naylor, and Nancy
1:01:29
1:01:29
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Tollbooth operator Three or Four Tomatoes, All Dressed Chips, Lightbulbs, And See if They Still Have Those Cheap Toboggans (Rhys Naylor) sees a corpse drive past while working. Along with guest co-host Bita Joudaki and beauty pageant contestant Nancy, they talk grocery store commercials, street jokes, and who could have done this to The Sea Monster…
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Israel Targeting U.S. Lawmakers on Social Media | EYES ON | Ep. 26
43:05
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Support the show here: https://www.patreon.com/TheTeamHouse Today the guys run down the top stories that caught their eye. First we spoke about the shooting outside of the US Embassy in Lebanon, then the Israeli attempt at targeting U.S. lawmakers on social media to try and tip the balance for military aid. We also touch on Hezbollah's drone attack…
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Client Interview: Grant John Reveals His NBD Journey
26:40
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“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you l…
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Navy SEAL Makes Shocking Claims About Prominent SEALs | Eric Deming | Ep. 281
2:35:28
2:35:28
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Eric served in the Navy for 27 years. First as a diver then as a Navy SEAL. —————————————————————— To help support the show and for all bonus content including: https://www.patreon.com/TheTeamHouse -AD FREE AUDIO -AD FREE VIDEO -Access to ALL bonus segments with our guests Subscribe to o…
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Legendary Conflict Filmmaker, Author, & Journalist | Robert Young Pelton | Ep. 280
2:46:36
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Robert Young Pelton is a Canadian-American author, journalist, and documentary film director. Pelton's work usually consists of conflict reporting and interviews with military and political figures in war zones. Pelton has been present at conflicts such as the Battle of Qala-i-Jangi in A…
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A dishwasher at a restaurant is found dead, so the boys talk to DeMarcus Marcus (Malik Powell) is a prep cook as well as everything else at Wallyshack, one of Toronto’s most famous establishments. They talk about how the patrons vote on the daily jobs, just how many patrons there are, and DSLs. Brought to you By: The Sonar Network…
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Support the show here: https://www.patreon.com/TheTeamHouse Today we talk about the ongoing feud between the prime minister of Israel Benjamin Netanyahu and Yoav Gallant the Defense minster and the entire Defense establishment in Israel. we also discuss the 9 year long intelligence operation Mossad has been running on the international criminal cou…
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Intermittent Fasting: Sustainable Solution or Just a Fad?
30:23
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Is intermittent fasting a revolutionary approach to wellness or just another passing fad? As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more ap…
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Going After Death Cults in Iraq w/ an Apache Attack Helicopter | Dan McClinton | Ep. 279
2:02:03
2:02:03
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Dan spent over 20 years as a helicopter and Apache attack helicopter pilot. He spent over 3 y…
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Tim Bergeron (Danny Avila), a 14 year old young man, explored an abandoned house at Yonge / Bloor for his birthday. It ended in tragedy when his friend was found crushed underneath said house, and along with a few of Tim’s other friends / Kumon teachers, they attempt to get to the bottom of it all. Brought to you By: The Sonar Network…
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DEVGRU SQUADRON COMMANDER | Matt Stevens | Ep. 278
1:41:48
1:41:48
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse A native of Charlotte, NC, Matt graduated from U.S. Naval Academy in 1991 with a B.S. in Ocean Engineering. He graduated Basic Underwater Demolition/SEAL (BUD/S) training in 1992 with class 179 and was subsequently assigned to the East Coast where he served in various SEAL Teams, SEAL De…
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Client Interview: Eric Belanger Reveals His NBD Journey
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Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? D…
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Iranian President Dead: What Does it Mean ? | EYES ON | Ep. 24
39:20
39:20
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Support the show here: https://www.patreon.com/TheTeamHouse Today we talk about the helicopter crash that killed Iranian President Raisi and if his death means a change in strategy for Iran. We also talk about the ICC handing out indictments to Israel and Hamas. Find Andy here: Twitter https://twitter.com/i/flow/login?redirect_after_login=%2Fandymi…
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Chief of Ops for the CIA | Jack Devine | Ep. 277
2:36:44
2:36:44
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Jack is a 32-year veteran of the Central Intelligence Agency (“CIA”). Mr. Devine served as bo…
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Emily Callahan and Felicity Coolranch
1:00:28
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Fashion designer Matilda St-Pierre (Emily Callahan) talks all about the MSP Brand, tripping and falling, and the tragic death of one of her former models. Along with her publicist Felicity, they dive further into the victim’s good standup set and Matilda’s house of hot tubs. Brought to you By: The Sonar Network…
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Russian Intelligence's Sabotage Campaign | EYES ON | Ep. 23
45:04
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Support the show here: https://www.patreon.com/TheTeamHouse Today the guys talk about the $60 billion aid package heading to Ukraine, we also talk about Russian sabotage campaign happening against the European supply chains, Putin firing Shoigu and Iran's nuclear program. Find Andy here: Twitter https://twitter.com/i/flow/login?redirect_after_login…
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Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts
24:37
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Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…
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SPECIAL FORCES COMMAND SERGEANT MAJOR | Mike Adams | Ep. 277
1:30:45
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Support the show here:⬇️ https://www.patreon.com/TheTeamHouse Mike spent over 30 years in Special Forces. To help support the show and for all bonus content including: https://www.patreon.com/TheTeamHouse -AD FREE AUDIO -AD FREE VIDEO -Access to ALL bonus segments with our guests Subscribe to our Patreon! ⬇️ https://www.patreon.com/TheTeamHouse Or …
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Plumber May Belle (Blair MacMillan) was born into plumbing, in many ways, and discusses her time in the pipes and her various powers. They also try to uncover what happened to one of her clients during a call, and spend some time watching a video of a grease pit. Brought to you By: The Sonar NetworkBy info@thesonarnetwork.com
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