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83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
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Do you find yourself having fearful thoughts and living life in fear? Do you struggle with anxiety or always fear that bad things are going to happen and you have no control? In this episode, I’ll be discussing what to do when we are living life with fear, general anxiety, or anticipatory anxiety over things that we can’t predict or control. I’ll be answering a question from a listener who is struggling with feeling like they are afraid of everything and always coming up with worst case scenarios (such as constantly thinking about a loved one dying). My intention for this episode is to help you to learn how to move out of fear-based thinking and into loving thoughts that will help you be more peaceful and grounded in your day-to-day life. We will also discuss where fearful thoughts come from, why we have so many fear based thoughts, and fear vs love.
Timestamps ⏱️
- Introduction: 00:15
- Question: 02:00
- Steps to Overcome Fear: 11:37
- Outro: 30:33
For episode show notes, please visit: https://www.newviewadvice.com/83
For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/
Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question
Thanks so much for listening! Sending you so much love!
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