Meditation: Completing the Stress Cycle - Ep. 43
Manage episode 389639017 series 2915111
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation centered around the breath aimed at staying present during stressful times. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host, Amy Rodquist-Kodet.
72 episodes