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Benefits of Food Journaling- Best Food Log App
Manage episode 390400015 series 3227041
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Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the stage for informed decisions about your diet.
Listen to my episode where I compare the different platforms for food journaling and share tips on how to get started!
Get more information on my programs at www.vitalfunctionalhealth.com
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