Go offline with the Player FM app!
Living Without Fear - Rewriting My Shame Story | With Esther Buerki
Manage episode 390753925 series 3242805
In a recent experience, I found myself caught in a moment of unexpected shame during a webinar with my mentor, Michelle Masters. As I tuned in with my ear pods, an unusual sound, resembling a roaring tiger, disrupted the serene atmosphere. What transpired next led me to question the roots of my shame and explore a journey of self-discovery.
The incident sparked a series of reflections on why moments of vulnerability trigger such intense emotions in me. I discovered a pattern rooted in my childhood, where my authentic self was met with laughter and dismissal by my father. Over time, I internalized the belief that being myself led to ridicule, a belief that shaped my default response to situations where I express my true thoughts.
In the episode, I share instances from my past where I allowed others to make me feel ashamed about my words or actions. Rather than blaming external factors, I learned to empower myself by explaining my intentions, challenging the narratives I had constructed, and ultimately embracing self-advocacy.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
236 episodes
Manage episode 390753925 series 3242805
In a recent experience, I found myself caught in a moment of unexpected shame during a webinar with my mentor, Michelle Masters. As I tuned in with my ear pods, an unusual sound, resembling a roaring tiger, disrupted the serene atmosphere. What transpired next led me to question the roots of my shame and explore a journey of self-discovery.
The incident sparked a series of reflections on why moments of vulnerability trigger such intense emotions in me. I discovered a pattern rooted in my childhood, where my authentic self was met with laughter and dismissal by my father. Over time, I internalized the belief that being myself led to ridicule, a belief that shaped my default response to situations where I express my true thoughts.
In the episode, I share instances from my past where I allowed others to make me feel ashamed about my words or actions. Rather than blaming external factors, I learned to empower myself by explaining my intentions, challenging the narratives I had constructed, and ultimately embracing self-advocacy.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
236 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.