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Getting in Shape without Breaking the Budget
Manage episode 392768277 series 2942548
The holiday season means merriment, parties, and good food. It also means we may also be packing on a little extra weight. Between parties and dinners, the calories can quickly add up. So what can you do to get back in shape without a big gym membership or an expensive piece of exercise equipment?
We're joined by Jim Bathurst, who is head of Nerd Fitness. He provides some great advice and tips to lose those holiday pounds.
153 episodes
Manage episode 392768277 series 2942548
The holiday season means merriment, parties, and good food. It also means we may also be packing on a little extra weight. Between parties and dinners, the calories can quickly add up. So what can you do to get back in shape without a big gym membership or an expensive piece of exercise equipment?
We're joined by Jim Bathurst, who is head of Nerd Fitness. He provides some great advice and tips to lose those holiday pounds.
153 episodes
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