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Getting in Shape without Breaking the Budget

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Manage episode 392768277 series 2942548
Content provided by Arizona's Family (3TV & CBS 5), Arizona's Family (3TV, and CBS 5). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arizona's Family (3TV & CBS 5), Arizona's Family (3TV, and CBS 5) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holiday season means merriment, parties, and good food. It also means we may also be packing on a little extra weight. Between parties and dinners, the calories can quickly add up. So what can you do to get back in shape without a big gym membership or an expensive piece of exercise equipment?

We're joined by Jim Bathurst, who is head of Nerd Fitness. He provides some great advice and tips to lose those holiday pounds.

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 392768277 series 2942548
Content provided by Arizona's Family (3TV & CBS 5), Arizona's Family (3TV, and CBS 5). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arizona's Family (3TV & CBS 5), Arizona's Family (3TV, and CBS 5) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holiday season means merriment, parties, and good food. It also means we may also be packing on a little extra weight. Between parties and dinners, the calories can quickly add up. So what can you do to get back in shape without a big gym membership or an expensive piece of exercise equipment?

We're joined by Jim Bathurst, who is head of Nerd Fitness. He provides some great advice and tips to lose those holiday pounds.

  continue reading

149 episodes

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